As a parent or grandparent, you want your kids to grow up happy and healthy. But in our rush to provide our children with everything they need, we often overlook the simple pleasures that fuel a child's happiness- like play! This is especially true at mealtimes, where we tend to focus on nutrition and forget about the joy that food can bring. In this blog post, we'll explore how giving your kids playful portions and mealtimes can encourage more play and help your kids thrive.

1. Why Playful Portions Work- The idea behind playful portions is simple: smaller portions and more frequent mealtimes can help your kids feel more energized and engaged throughout the day. When kids eat too much at one time, they can become lethargic and uninterested in play. But smaller, more frequent meals give them the energy they need to engage in imaginative play and socialize with friends.

2. Practical Tips for Success- To make playful portions and mealtimes work for your family, it's important to be consistent and persistent. Start by setting realistic goals for portion sizes and meal times, and gradually build up to more frequent, playful meals. Get your kids involved in the process by letting them help prepare meals and choose fun, healthy snacks. And don't be afraid to get creative- the more fun and engaging your mealtimes are, the more your kids will look forward to them!

In conclusion, playful portions and mealtimes are an easy and effective way to help your kids thrive through play. By embracing smaller portions, frequent meals, and playful table settings, you can encourage positive attitudes towards food and socialization, while also fueling your child's imagination and energy levels. So why not start today? With a little creativity and consistency, you can turn mealtime into a joyful and bonding experience for your whole family.