Don't feel like cooking or can't think of a snack to make?  Fear not, just come to Colorfull Plates for quick, and easy snack ideas. 

Fruit Smoothie

• 1 cup of milk of choice or 1 cup of yogurt
• 1 cup frozen strawberries,
• 1 frozen banana
• 1/4 cup orange juice
• dash of cinnamon
• OPTIONAL: add a few leaves of your favorite greens like spinach

Direction: Blend in a blender until smooth! 

OPTIONAL: Garnish with some fresh fruit 

OPTIONAL: to thicken as 1/4 cup of quick dried oats

OPTIONAL: add a few leaves of your favorite greens like spinach